Find your flow find your way
Professional yoga instruction for those seeking balance of body, mind & soul.
Kerry offers a range of yoga sessions from traditional hatha, mindfulness mediatation to dynamic vinyasa, prenatal yoga to post natal yoga and baby massage. She also facilitates a range of workshops, retreats, beach yoga sessions & private tuition.
Kerry has carefully designed a range of online yoga sessions, offering people the opportunity to access short guided lessons in the comfort of their own home. Her sequences vary in style and intensity, offering something for everyone.
Kerry has always been interested in eastern healing modalities and undertook her first formal energy healing training in 2007. She firmly believes that to live a harmonious life we need a balance of the physical, emotional and spiritual.
UPCOMING WORKSHOPS + EVENTS
Exploring What Matters - Action for Happiness Wednesday 28th February 7-8pm
Exploring What Matters is an 8 week science-based course for people who want to learn how to live happily and spread happiness to those around them. It was created by the Action for Happiness charity to help people tune in to what really matters in life, connect with people around them and find small ways to start taking action
Introduction to Prenatal Yoga tbc
Kerry teaches a gentle yet dynamic form of pregnancy yoga. During this workshop you will work with the body to open gently, releasing physical tension to help recognise and work through any emotional fears in preparation for birth. Kerry will help you become more in tune with your body, your baby and your breath, whilst learning new skills that will support you towards a positive, empowering pregnancy and birthing experience
Meditation for All Sundays evenings once monthly 7-8pm
Whether you’re completely new to meditation or you have an existing practice and want to spend your Sunday evening with like minded souls, then this is the perfect class for you. Meditation is beneficial for so many things including stress release, anxiety, helping with insomnia, focusing your mind and general health & well being.